Radically reduce stress and overwhelm making room for peace of mind and creative inspiration.

Speaker Author Mentor for Student Well-being and Success - Valerie Sorrentino offers:

Mini Mindfulness Starter Group - Solutions for Stressed Out Students (and Parents)

4 week virtual mindfulness mentoring massively reduces the accumulation of anxiety, stress, distraction and helps secure the feelings of groundedness, clarity and direction.

This mini course is a starting point available to you for a minimal fee of $25 dollars with maximum information and guidance from Energy Mentor Valerie Sorrentino. (if cost is an issue, there are solutions to explore.)

Over 4 weeks:

Begin together with informative session giving you the layout of your mindfulness journey laced with simplicity and step by step guidance for a daily practice. Don’t worry, this is not “more homework”. This is about where to begin and what to let go of.

There will be time for questions and answers that tend to be common when beginning to find stillness in your life. Like: How long do I have to meditate? What if I can’t sit still for very long? etc.

Second session will be a check point with more guidance in how to feel settled and at ease with yourself. It’s a journey. There is always room to grow in a positive direction. With proper support and guidance, it makes it more attainable to stay the course. Q & A time will be available.

Third and forth session are set up for you to stay anchored in your intention to be more mindful of how to feel better, think clearly and make empowered decisions for yourself and for those you love.

You’ll have information on how to go a step further in your mindful journey after the 4 weeks. The design of this group is intended to help you begin reducing stress where you are, with the tools you have, accessing the gifts within you.

How to enroll:

Send an email to the address listed (omvalerie@gmail.com) to let me know you'd like to join. Add questions and the reason you are joining. Once I reply, you can complete the simple payment process and receive workshop link and instructions.

This is a relaxed instructional space. Arrive ready to relax. (Or at least, learn how it’s done.)

Mini Mindfulness (for students) 4 Week Group begins

Tuesday March 9, 16, 23, 30 2021 and monthly through Spring of 2021

Investment $25 per student/household payable through paypal or venmo

omvalerie@gmail.com for enrollment information.

Speaker Author Mentor

Invite Valerie to speak for your group

Popular Presentations:

• SOLUTIONS FOR STRESSED OUT STUDENTS

• POSITIVE ENERGY FOR POSITIVE OUTCOMES

• FIRST THINGS FIRST (for success)

Speaking with students of all ages, Valerie shares tools to radically reduce stress while giving life skills that are simple yet effective.

Her presentations are popular with the students who crave pragmatic skills relieving anxiety and overwhelm. She keeps learning simple, fun and energized.

She helps students get organized, feel seen and understood building personal empowerment building the skill to feel at ease.

To schedule an appointment or schedule her to speak for your organization go to omvalerie@gmail.com to start a conversation.

POSITIVE ENERGY FOR POSITIVE OUTCOMES GROUP COURSE

Soothe the mind and calm the rapid anxious breathe in a safe space with Valerie Sorrentino- Life Energy Consulting.

Courses are specific to reducing anxiety and the feelings of overwhelm. Each class provides practice tools and skillsets to last a lifetime.

Delivered on-line, in 4 week periods, with live interaction and accountability, throughout the year.

Calming and coming up on top during the formative and developmental years is a lifesaving solution to help your child become a happy camper at every stage.

High school and college ages are welcome. Middle school and elementary ages are open for specialty workshops, speaking events in school and break out sessions.

Positive energy is contagious. It takes a village. It’s a vital component to a happy, successful life and helps each person reach their goals.

Start a conversation with Valerie at omvlaerie@gmail.com for more information.