Come practice yoga with me! Classes currently being held (virtually) at…
Yoga Arts | Wednesday 9am PST [Book Here]
Within my membership community [Sacred Self Care Sanctuary]
Private Party Yoga Sessions and Deep Stretch Training available by appointment
Why Yoga?
I know that, for me, Yoga is a gateway to experiencing deep joy in every area in my life. In body, in mind, in all things around me. I’m grateful for the space to listen in and really hear the answer. Relief. Balance. Strength. Tenacity. Resilience. Ease. Grace. Joy. Yoga becomes the Commitment to all beauty of what today brings, in mind, body and spirit.
In the beginning, the practice is for relief.
Stress relief, relieving aches and pains and a major relief in knowing, there’s a place I can go to Let It All Go.
Then, yoga progresses.
It’s not all focused on the body. Loving a strong, physical practice, yes.... and yoga becomes more about balance.
Balancing strength with wisdom.
Balancing ease with power.
It’s about knowing when to say yes and when to say no for your highest good. All while Letting It All Go.
Admittedly, yoga practice can seem to grow dull over a long time of practice, growth, change.
Or, is it the lack of true connection with Self and the world around you that fuels the dull feeling? Is the lackluster feeling about overlooking yourself and over giving to the outer world?
A return to practice day in and day out is no longer about IF I can do a posture better and better. It’s now, IF I’ll show up to my mat. IF I’ll be engaged, IF I can be fully present, without judgement in my new-now body and mind.
The practice has become more invigorated than ever as I begin again.
At this stage yoga is more about taking on the stage of growth, during the 2020 time of change, to a whole new level of LETTING IT ALL GO, while being present AND creating a brand new reality.
I welcome beginning students and returning students to join me in class. Expect a gentle pace for exploration and grounded. Be sure to connect with me with any questions you have running through your mind. And join my mailing list to stay in the flow of connection.