Mind Body energy balancing occurs in the moment. In this restorative Hatha yoga workshop we will access the cluttered mind while we rest and release the physical body. Hence, mind/body coming into balance.

From this place we will learn visioning techniques to create a clear path to being centered, grounded and in alignment through the end of the year.

You’ll learn the third component to being in balance on and off the mat.

Details to be announced.

I warmly invite you to attend in person or reach me to learn about on-line classes if this is for you.