A space to return to your breath... and yourself.
You hear it all the time…
“Just breathe”
And yet —
in the moments you actually need it most,
it feels out of reach.
Because breath isn’t something you use in stress.
It’s something you practice before it.
There’s a rhythm.
A depth.
An awareness.
And when that’s in place…
things begin to shift.
Breathe With Me is a 3-month container
where we practice together.
Not perfectly.
Not intensely.
And consistently.
Inside, you’ll learn:
How to ground your system (Base breath)
How to energize and activate (Rapid breath)
How to create balance and calm (Alternate breath)
How to deepen and expand (Holds)
Layer by layer.
At a pace your body can gently integrate.
How this is different.
This isn’t something you learn once and try to remember.
It’s something you return to.
Not a one-time session.
Not information to take in.
Not something to get “right.”
This is a practice.
A rhythm your body begins to recognize.
A space you come back to—again and again.
Where breath becomes familiar.
And in that familiarity…
things begin to shift.
What this looks like in practice:
We meet live twice each week
in 30-minute Zoom sessions
Tuesdays at 10AM PT
Thursdays at 3PM PT
Practice in real time, and on your own
April
Base • Rapid • Alternate
May
Base • Holds • Alternate
June
Integration of all layers
What this requires
A simple commitment to yourself.
• Complete your enrollment by clicking the “CLICK TO JOIN” button
(you’ll receive access to all sessions for the full 3 months)
• Set aside time in your calendar for each session
— this is time that is yours
• Begin to create a space you can return to
(a chair, a corner, a place that feels supportive)
• Come as you are
curious, willing, and open
This is no longer a time to consider IF you'd like to feel more at ease and in command
of your Self, but rather HOW can I return to the basic fundamentals of feeling well,
confident and in better balance right now.
3-Month Container: $99
Access to all 26 live sessions
Replay access so you can return to the practice anytime
Guidance + support throughout
Meet Valerie.
With decades of experience as a coach, healer, and devoted yogi, Valerie gently guides highly sensitive, high-achieving individuals back to peace, awareness, and inner alignment.
Her work blends grounded practical tools with spiritual wisdom, helping you create more ease in your mind, body, and home—so you can move through life with greater clarity, calm, and grace.