https://www.omvalerie.com/work-with-me daily 0.75 2013-04-29 https://www.omvalerie.com/events daily 0.75 2019-09-20 https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/1550789687196-GXUU2QA8V9KKS130T0EF/image-asset.jpeg Events https://www.omvalerie.com/events/2019/11/2/visioning-map-workshop monthly 0.5 2020-01-30 https://www.omvalerie.com/events/2019/10/26/end-the-year-clear-mindbody-workshop-las-vegas monthly 0.5 2019-09-20 https://www.omvalerie.com/events/2019/11/2/visioning-map-workshop-1 monthly 0.5 2019-09-20 https://www.omvalerie.com/events/2019/8/19/creating-sacred-space-on-line-group-course monthly 0.5 2019-08-18 https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/1565278220785-7KKGB3JJPDIWOYPU1X0T/image-asset.jpeg Events - Creating Sacred Space on-line group course https://www.omvalerie.com/events/2019/7/14/positive-outcomes-free-session-zoom monthly 0.5 2019-06-27 https://www.omvalerie.com/events/2019/6/26/creating-sacred-space monthly 0.5 2019-06-27 https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/1561594879056-8TFTO9G53DT342DLFM14/image-asset.jpeg Events - Creating Sacred Space Master Class -fb LIVE https://www.omvalerie.com/events/2019/7/9/creating-sacred-space-master-class monthly 0.5 2019-06-27 https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/1561593809474-Q8H2JDM8P3OQ1K6A75FO/image-asset.jpeg Events - Creating Sacred Space Master Class -fb LIVE https://www.omvalerie.com/events/2019/7/9/creating-sacred-space-master-class-1 monthly 0.5 2019-06-27 https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/1561595119696-PX4I5LGVWVIX94I8R5HM/image-asset.jpeg Events - Creating Sacred Space Master Class -fb LIVE https://www.omvalerie.com/events/2019/7/15/positive-outcomes-summer-bloom-group-program monthly 0.5 2019-08-08 https://www.omvalerie.com/events/2019/6/24/home-balance-101-workshop monthly 0.5 2019-06-19 https://www.omvalerie.com/events/2019/2/21/yogis-journal monthly 0.5 2019-02-21 https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/1550792788223-CR153YGU49M6OCEX9OUQ/image-asset.jpeg Events - Yogi's Journal https://www.omvalerie.com/events/2019/2/21/house-energy-chakra-workshop monthly 0.5 2019-03-11 https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/1552337951075-ITFSH4GENZRZBQKWOTMC/image-asset.jpeg Events - House Energy Chakra Workshop https://www.omvalerie.com/blog daily 0.75 2026-05-27 https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/e16013e8-30cf-4f24-9f20-4e2061444ad3/WSE_HomeOffice-6.jpg Blog https://www.omvalerie.com/blog/coming-back-to-yourself monthly 0.5 2026-05-27 https://www.omvalerie.com/blog/why-you-feel-scattered monthly 0.5 2026-05-27 https://www.omvalerie.com/blog/high-performing-women-overwhelmed monthly 0.5 2026-05-27 https://www.omvalerie.com/blog/tag/grounded+living monthly 0.5 https://www.omvalerie.com/blog/tag/mindfulness monthly 0.5 https://www.omvalerie.com/blog/tag/energy+alignment monthly 0.5 https://www.omvalerie.com/blog/tag/highly+sensitive+women monthly 0.5 https://www.omvalerie.com/blog/tag/stress+and+overwhelm monthly 0.5 https://www.omvalerie.com/blog/tag/self+connection monthly 0.5 https://www.omvalerie.com/blog/tag/grounding+practices monthly 0.5 https://www.omvalerie.com/blog/tag/high-performing+women monthly 0.5 https://www.omvalerie.com/blog/tag/feeling+scattered monthly 0.5 https://www.omvalerie.com/blog/tag/nervous+system+regulation monthly 0.5 https://www.omvalerie.com/blog/tag/emotional+overwhelm monthly 0.5 https://www.omvalerie.com/blog/tag/energy+awareness monthly 0.5 https://www.omvalerie.com/blog/tag/emotional+wellness monthly 0.5 https://www.omvalerie.com/blog/tag/overwhelm monthly 0.5 https://www.omvalerie.com/blog/tag/burnout+recovery monthly 0.5 https://www.omvalerie.com/blog/tag/coming+back+to+yourself monthly 0.5 https://www.omvalerie.com/blog/tag/burnout monthly 0.5 https://www.omvalerie.com/blog/tag/breathwork monthly 0.5 https://www.omvalerie.com/blog/tag/grounding monthly 0.5 https://www.omvalerie.com/blog/tag/emotional+exhaustion monthly 0.5 https://www.omvalerie.com/blog/tag/nervous+system+support monthly 0.5 https://www.omvalerie.com/unfinished-business daily 0.75 2020-06-26 https://www.omvalerie.com/newsletter-optin daily 0.75 2020-07-17 https://www.omvalerie.com/intro daily 0.75 2019-01-17 https://www.omvalerie.com/space-clearing daily 0.75 2021-02-28 https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/1600285132105-ZO2NXI68H84Q7IDCSC4U/image-asset.jpeg Cleanse and Clear Space https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/1548370284518-AVPICD6P7J2C6GKSV96E/image-asset.jpeg Cleanse and Clear Space https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/1582224211905-MH2Y2Q62JY7M0HM4V7F8/image-asset.jpeg Cleanse and Clear Space Bring clear energy with you where ever you are. Positive energy supports positive outcomes. https://www.omvalerie.com/meditation daily 0.75 2024-05-13 https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/1598198189658-GQTDECWQIPYBUEE5JJYQ/image-asset.jpeg Learn Meditation https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/1598200007813-WAM44LMVOP7RINZC4SUC/image-asset.jpeg Learn Meditation Tips for Your Self Care Journey Carve out time for yourself daily Take time for silence and introspection Drink more fresh, clean water move your body- stretch, walk, dance Make your bed! Join like-minded community laugh, with others and on the inside say no, often, without guilt say yes to things you love learn a healthy journal practice clear your space of clutter set clear intentions for this life unplug from tech for hours at a time salt soak your body in the ocean or bath add minerals clear your energy field of other peoples energy, regularly continue to learn access your intuition cook meals to share/set the table light your space for your well being - not too bright, not too dark Sweep the floor dress up dress up your doorway https://www.omvalerie.com/testimonials daily 0.75 2026-05-27 https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/1779893437668-V0PKXB6RCTRDKKEIUU1P/image-asset.jpeg Testimonials https://www.omvalerie.com/connect daily 0.75 2026-05-27 https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/a4ef7fa9-d5cf-49b9-8b76-a91c1408e7fb/unsplash-image-A4z_kVPUJjk.jpg Connect https://www.omvalerie.com/visioning-and-quantum-mapping daily 0.75 2024-05-13 https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/1597098443252-OEFNVO5MXH8NUN269VT1/khachik-simonian-nXOB-wh4Oyc-unsplash.jpg Quantum Vision Board https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/1549304518495-LTM8MJRI8AIYOSBDUBNH/image-asset.jpeg Quantum Vision Board https://www.omvalerie.com/meditation-basics daily 0.75 2019-02-22 https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/1596062271283-1FXMF6E7HO2AW9G4GQU3/image-asset.jpeg Meditation Basics https://www.omvalerie.com/student-leadership daily 0.75 2021-02-28 https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/1554253613601-WR4UD26MOAUDWHJYEGYS/image-asset.jpeg Student Leadership https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/1554253703527-FU43III3BY1TV28ECZHM/image-asset.jpeg Student Leadership https://www.omvalerie.com/life-energy-private-coaching daily 0.75 2020-04-04 https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/1596080883121-FUN87PZVODZK23C4NJ1I/image-asset.jpeg Life Energy Private Coaching https://www.omvalerie.com/mens-membership daily 0.75 2020-04-04 https://www.omvalerie.com/doorways-of-intention daily 0.75 2020-09-01 https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/1594315875542-BEUAJZ75JPSCVQCJZUMX/pedro-ramos-tCT032aX0Ds-unsplash.jpg Doorways of Intention Master Class https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/1594318041866-C98WQDPQORE0BI69H4SY/97822116_10221382387059426_3626303689024602112_o.jpg Doorways of Intention Master Class - Flow through the rest of 2020 h eld in a container of spacious clarity Calm, clear, accomplished and cozy living. Creating a positive place to grow. https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/1594318407240-RZSEAGWU062O57Q8F9W3/jonas-jacobsson-KJhP8JORwRs-unsplash.jpg Doorways of Intention Master Class - Our Monthly Master Class includes… Bi-monthly zoom calls to gather, clear, and set sacred space just right for you. Monthly moon sessions to create intentional rhythm and flow. One on one bonus call/mentoring to go even deeper. Powerful tools and tips for sacred self care. Plus healing, alignments, and conversations that cure what ails you along the way. Step into our newly forming circle as a founding member as we travel through the rest of this profound year rooted in purpose, connected and held in the new energy of today. The journey begins Tuesday, July 21 at 11am PST. https://www.omvalerie.com/about daily 0.75 2026-05-27 https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/0e874d3a-7d5f-4275-9dbc-3a692260622d/83045045_10156612061590808_2782454731186896896_o.jpg Meet Valerie https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/117ece47-04ce-432d-9984-e117e2147ddc/valerie.png Meet Valerie https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/29f6c070-8d0b-4157-a55b-b00c1f64e91d/IMG_8461.jpg Meet Valerie - Experience & training Valerie is a author, speaker, facilitator, and guide with more than 25 years of experience helping people reconnect with themselves through yoga, meditation, breathwork, energy work, feng shui, and environmental alignment. Her work has been featured through speaking engagements, workshops, retreats, collaborative publications, and guest expert appearances. https://www.omvalerie.com/beyond-savasana daily 0.75 2020-08-10 https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/1596082332487-2SM7359TWOJYVRF3NPI7/image-asset.jpeg Beyond Savasana https://www.omvalerie.com/creating-sacred-space daily 0.75 2020-07-17 https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/1596081841725-RUJ8X8TL0LRKXHSOMPLV/image-asset.jpeg Creating Sacred Space https://www.omvalerie.com/private-sessions daily 0.75 2020-08-11 https://www.omvalerie.com/practice-yoga daily 0.75 2024-04-27 https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/1597421558899-45N7560CXRSXUGBM3HKQ/erik-brolin-wmZNEGkcsmw-unsplash.jpg Practice Yoga https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/1597421922105-HTDR07M3P6F4ZQGW7N3U/avrielle-suleiman-GpVak9-cL6E-unsplash.jpg Practice Yoga - Why Yoga? I know that, for me, Yoga is a gateway to experiencing deep joy in every area in my life. In body, in mind, in all things around me. I’m grateful for the space to listen in and really hear the answer. Relief. Balance. Strength. Tenacity. Resilience. Ease. Grace. Joy. Yoga becomes the Commitment to all beauty of what today brings, in mind, body and spirit. https://www.omvalerie.com/private-mentoring daily 0.75 2020-09-15 https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/1600186872583-DLS7SVQIATO9ZW1GXT4J/IMG_7384.jpg Private Mentoring https://www.omvalerie.com/community daily 0.75 2024-09-09 https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/1580420763130-KF15GC2WOYPD79PV6JIE/image-asset.jpeg The Sacred Self Community https://www.omvalerie.com/gift daily 0.75 2024-05-14 https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/1715711944713-3YF54TX20B08ACS4KFFC/image-asset.jpeg Welcome to OMValerie https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/1715712297783-H7AJDQE1I3WVQVAVJ2S1/image-asset.jpeg Welcome to OMValerie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.omvalerie.com/self-care-sanctuary-membership-presents daily 0.75 2024-09-09 https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/1725922724524-9EZ9M57OH9FH1M1FDC5H/WSE_CaliforniaLovin-16.jpg Self Care Sanctuary Membership Presents https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/7cb8d4e5-366f-4d79-9502-ba4dfb7e36af/WSE_CaliforniaLovin-11.jpg Self Care Sanctuary Membership Presents https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/08179b51-2ce8-4b2d-ad6c-8439ca0c8e05/WSE_CaliforniaLovin-6.jpg Self Care Sanctuary Membership Presents https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/40c747aa-c6b5-45e5-9f40-d365f2060258/WSE_CaliforniaLovin-21.jpg Self Care Sanctuary Membership Presents https://www.omvalerie.com/breathewithme-1-2 daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/a000f2bd-9bd2-430c-805d-4acae7499d9f/Landing+Page+Header.png Breathe With Me https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/d19e3896-31ba-46e4-94a9-59d957ffcf22/valbwm1.png Breathe With Me https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/117ece47-04ce-432d-9984-e117e2147ddc/valerie.png Breathe With Me https://www.omvalerie.com/breathewithme-1 daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/a91af7d0-f025-4c3a-a4f3-125b22d75e2f/Landing+Page+Header.png Breathe With Me https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/d19e3896-31ba-46e4-94a9-59d957ffcf22/valbwm1.png Breathe With Me https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/117ece47-04ce-432d-9984-e117e2147ddc/valerie.png Breathe With Me https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/c3e75789-70f0-4a39-9a3a-b6f8f19b82c2/OM+VALERIE+BRAND.png Breathe With Me - What this requires A simple commitment to yourself. • Complete your enrollment by clicking the “CLICK TO JOIN” button (you’ll receive access to all sessions for the full 3 months) • Set aside time in your calendar for each session — this is time that is yours • Begin to create a space you can return to (a chair, a corner, a place that feels supportive) • Come as you are curious, willing, and open https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/79ca639e-435d-488d-b3ce-0946f3bfc325/valerie-grounded-presence-work-with-me-hero.png Breathe With Me https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/dff2eedb-dcb4-44b2-bb38-28ed7ae2e103/OM+VALERIE+BRAND.png Breathe With Me - Meet Valerie. With decades of experience as a coach, healer, and devoted yogi, Valerie gently guides highly sensitive, high-achieving individuals back to peace, awareness, and inner alignment. Her work blends grounded practical tools with spiritual wisdom, helping you create more ease in your mind, body, and home—so you can move through life with greater clarity, calm, and grace. https://www.omvalerie.com/breathewithme daily 0.75 2026-04-17 https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/b2ef0690-fa21-42c5-881b-ff3e0ada0c0e/banner+breathe.png Breathe with Me https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/d19e3896-31ba-46e4-94a9-59d957ffcf22/valbwm1.png Breathe with Me https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/117ece47-04ce-432d-9984-e117e2147ddc/valerie.png Breathe with Me https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/79ca639e-435d-488d-b3ce-0946f3bfc325/valerie-grounded-presence-work-with-me-hero.png Breathe with Me https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/31ee95ad-fc92-4d26-8e74-cca9ca346042/light.png Breathe with Me - Meet Valerie. With decades of experience as a coach, healer, and devoted yogi, Valerie gently guides highly sensitive, high-achieving individuals back to peace, awareness, and inner alignment. Her work blends grounded practical tools with spiritual wisdom, helping you create more ease in your mind, body, and home—so you can move through life with greater clarity, calm, and grace. https://www.omvalerie.com/home daily 1.0 2026-05-27 https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/eac977ec-3e26-4c17-bc9e-ce6b735837d2/image-asset.jpg Come back to yourself https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/1779847016919-42MYD8E1O3XHA6LYSJJP/minimal-white-home-office-calm-workspace Come back to yourself - If this feels familiar… You’re doing everything you’re supposed to do. You’re showing up, holding it together, and managing work, life, and everything in between. https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/1597101217839-N9Q5JOZZUWJS5A7NX0CY/valerie%2Bon%2Bcouch Come back to yourself - How I support you I help you regulate your energy, reconnect with yourself, and create space so you can feel more clear, calm, and more steady in your life again. This work brings together simple breathing practices, nervous system support, and energy work. But at its core, it’s really about helping you come back to yourself in a way that feels gentle, supportive, and grounded. It’s not complicated and it’s not overwhelming. It’s something you can actually settle into – something that feels real and sustainable. https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/1779854414086-DVZ974NRBCRB3WU0RFGI/beach-labyrinth-path-to-clarity Come back to yourself - What begins to shift When your energy is supported, things start to shift in a very real way. https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/1779855570414-JGMFETD4V9K3BA5FP470/grounding-practice-under-redwood-canopy.jpg Come back to yourself - Start here If you’ve been feeling overwhelmed, scattered, or like you’re constantly running on empty…this is a place to begin. Start with a simple, guided grounding practice designed to help you reset your energy and reconnect with yourself in just a few minutes. A simple practice you can return to anytime you need it. https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/63d68507-9ac0-4182-a740-717987aa5675/soft-ocean-horizon-at-sunset.jpg Come back to yourself - Deeper support Breath With Me is a live and ongoing space where you can continue this work with guidance and intention. It’s a simple, supportive way to step out of the noise and back into yourself. Through guided breathing practices, you begin to regulate your nervous system, release built-up tension, and create space to feel more like yourself again, grounded, clear, and able to see that shift reflected more tangibly in your daily life. Over time, this work creates a sense of having more room to breathe, like a breath of fresh air, not just internally, but in your life and environment as well. https://www.omvalerie.com/work-with-me-1 daily 0.75 2026-05-27 https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/64cbd80f-b646-4702-a070-c423b69a08b2/image-asset.jpg Work With Me https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/a03084d7-817c-4af7-af73-8f19edb52545/breathe-with-me-guided-breathwork-program Work With Me - Start here: Breathe With Me If you’re done feeling overwhelmed or like you’ve been running on empty, this is a simple and powerful place to start. https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/1600186872583-DLS7SVQIATO9ZW1GXT4J/IMG_7384.jpg Work With Me - 1:1 support For more personalized support, I offer one-on-one work tailored to what you need most right now. https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/1779886316760-KLCCKDCF2FVP2PWWP5HU/sunlight-through-window-space-clearing.jpg Work With Me - Space clearing Sometimes what feels stuck isn’t just internal — it’s also in your environment. Space clearing is a way to refresh and reset the energy in your home or space, so it feels lighter, clearer, and more supportive of abundance, ease, and flow in your everyday life. This work can be done on its own or as part of a deeper process, and may include both energetic and practical shifts to help you feel more aligned in your life and within your space. https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/4858d4ca-9a03-488b-880a-336a823f199e/30.png Work With Me - Not sure where to start? You don’t need to have it all figured out. You can begin with Breathe With Me, or reach out, and we can decide together what level of support feels right for you. https://www.omvalerie.com/store daily 0.75 2026-04-09 https://www.omvalerie.com/store/breathe-with-me-1 monthly 0.5 2026-05-26 https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/a03084d7-817c-4af7-af73-8f19edb52545/banner+breathe.png Store - Breathe With Me - banner breathe.png https://www.omvalerie.com/store/breathe-with-me-1-5xffh monthly 0.5 2026-05-26 https://images.squarespace-cdn.com/content/v1/5c13f3235cfd79fc65933458/a03084d7-817c-4af7-af73-8f19edb52545/banner+breathe.png Store - Complimentary Breathe With Me - banner breathe.png (Copy)